Difficult to Sleep Night When Young Pregnant

Insomnia is not only faced by elderly pregnant women or when entering the third trimester. Difficult to sleep at night during young pregnancy can also occur and can interfere with daily activities. First trimester pregnancy is a period filled with physical and mental changes. This is what then causes insomnia and other sleep disorders during young pregnancy.

Various Reasons for Difficult to Sleep Night When Young Pregnant

At the time of young pregnancy many who need more sleep. Unfortunately, the quality of sleep obtained by pregnant women actually decreases. Here are some reasons why you might not sleep well at night during early pregnancy:

• Increased hormone progesterone

Although young pregnant women often feel sleepy along with an increase in the hormone progesterone. But unfortunately many who experience sleep quality disorders, such as often waking up during sleep at night. This is evident in a study that examined the sleep patterns of a group of women before pregnancy and after pregnancy. Total sleep time during early pregnancy has increased, only they are unable to achieve deep sleep (quality). This can then be accompanied by weakness to depression.

• Disruptive physical changes

Breast during pregnancy will usually be enlarged and painful to the touch. Sleeping position that compresses the breast will make young pregnant women difficult to sleep, especially if pregnant women are accustomed to sleeping on their stomach. It is important to adjust the sleeping position for young pregnant women.

• Nausea

Nausea during young pregnancy can be experienced throughout the day, including night. Nausea that is often accompanied by vomiting, will cause difficulty sleeping at night or make pregnant women wake up sooner than the sleep schedule. Usually this happens in the first 12 weeks of pregnancy.

• Frequent urination

The hormone progesterone will affect the flexibility of urinary wall muscles, so pregnant women often feel like urinating. Generally, pregnant women wake up to urinate more than once at night. This certainly will disrupt sleep time at night.

• Heartburn

Heartburn can disturb the sleep of young pregnant women, even making the mother stay awake all night. Moreover, added pain due to hemorrhoids. This condition can also increase the difficulty of young pregnant women to fall asleep.

Tips for Sleeping soundly when you are young

To overcome insomnia, young pregnant women can adjust several conditions such as:

• Improve sleep position

Pregnant women should get used to sleeping on their left side to improve blood flow and nutrition to the fetus, as well as the process of removal from the kidneys. Avoid sleeping on your stomach during pregnancy.

• Take time to take a nap

Pregnant women often feel sleepy during the day triggered by the hormone progesterone. It also can replace the time of night sleep that is often disturbed.

• Make sure you drink enough water

Prioritizing drinking water in the morning and afternoon. However, limit drinking to a few hours before entering bedtime.

• Eat snacks

Pregnant women are advised to consume snacks every few hours, to avoid nausea that can interfere with your sleep.

• Replace the lights in the bathroom with dim lights

This can help pregnant women return to sleep more easily after awakening.

Actually it is difficult to sleep at night during young pregnancy is quite reasonable. However, if sleep disturbances occur protracted and disrupt the activities of pregnant women, you should immediately consult a doctor.