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8 Pregnancy Questions That You Feel Ask Your Doctor

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An obstetrician noted that the average pregnant woman has many questions, especially as the day of delivery approaches. But unfortunately, these questions are often asked by pregnant women. Instead of raising questions during pregnancy checks, pregnant women actually throw it when they are breathing heavily during childbirth and this is not a good time to ask. So that Mother does not experience such conditions, try to understand the questions that usually arise in the mind along with the following answers. 1. Is it normal for pregnant women to discharge a lot of fluid from the vagina during pregnancy? Discharge from the vagina can be caused due to the condition of the rupture of membranes. But in conditions other than that, an obstetrician can say that discharge from the vagina during pregnancy is normal. This is because pregnant women experience significant hormonal changes, plus increased blood flow to the pelvis. Conditions to worry about are when the discharge comes with pain…

Want To Build An Athletic Body, This Is The Key

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Having an athletic body is the goal of many people. To form an athletic body not only requires regular exercise, but also good supporting nutrition. Balancing regular exercise, balanced nutritional intake, and meeting the needs of bodily fluids are some important steps in forming an athletic body. The diet that forms an athletic body is not just food and drink before or after exercise, but the overall diet. Nutrition for Body Athletic Here are some types of supporting foods that will support the intake of nutrients for the athletic body: Carbohydrate source Carbohydrates are important for forming an athletic body because they are a source of energy in the form of glucose, which is needed when exercising or doing other physical activities. Extra glucose in the form of glycogen will be stored in the muscles and liver as energy reserves. In activities that require a lot of energy quickly, the body relies on the glycogen. For people who exercise every day, it is advisable to cons…

Benefits of Breast Massage After Childbirth

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If the nursing mother is worried about the amount of milk coming out of the breast a little, try doing breast massage. There are many benefits of breast massage after giving birth that has been proven through various medical studies. Labor can be a tiring process. Body massage, including breast massage, can stimulate the body to release endorphins which cause comfort to the body. Not only that, breast massage after giving birth can trigger the body to release the hormone oxytocin which stimulates the release of breast milk. Breast massage can also make mothers feel more comfortable when breastfeeding a baby. Various Benefits of Breast Massage After Childbirth Here are some benefits of breast massage for those who have just given birth: Launching blocked ducts The ASI canal can become blocked if the ASI accumulates causing the tissue around the ASI to swell and become inflamed. This blockage is caused by the production of breast milk which is faster than the frequency of breas…

Four Weight Loss Facts You Need to Know

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Someone who is planning weight loss, maintaining a normal body weight, or increasing muscle mass, often weighs using a scale as the main benchmark. In fact, the actual scale alone is not necessarily a reliable guide. Scales are good for measuring the movement of body weight. However, the use of scales that are not right can actually make users mistaken in understanding the changes in the numbers shown. These Facts Weigh Weight The following facts are not necessarily known by many people who make the scales as the only benchmark in maintaining weight. Check out the following weight loss guidelines: No need to weigh weight every day Weight actually is a reflection of what happens in the body over a long period of time. Therefore, reducing food or eating too much in one day will not be immediately monitored on the scales. So, there is no point in weighing continuously every day. Because, weighing each day can actually make someone obsessed with the increase or decrease in the nu…

Difficult to Sleep Night When Young Pregnant

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Insomnia is not only faced by elderly pregnant women or when entering the third trimester. Difficult to sleep at night during young pregnancy can also occur and can interfere with daily activities. First trimester pregnancy is a period filled with physical and mental changes. This is what then causes insomnia and other sleep disorders during young pregnancy. Various Reasons for Difficult to Sleep Night When Young Pregnant At the time of young pregnancy many who need more sleep. Unfortunately, the quality of sleep obtained by pregnant women actually decreases. Here are some reasons why you might not sleep well at night during early pregnancy: Increased hormone progesterone Although young pregnant women often feel sleepy along with an increase in the hormone progesterone. But unfortunately many who experience sleep quality disorders, such as often waking up during sleep at night. This is evident in a study that examined the sleep patterns of a group of women before pregnancy a…